The majority of other nutritional vitamins and supplements do not increase age or protect a person’s heart health, a great analysis of Johns Hopkins University has found. There are two exceptions for findings related to folic acid and omega-3 fatty acid supplements, while a combination of vitamins and minerals are very popular related to the increased risk of strokes.
More than half of Americans take at least one vitamin or nutritional supplement every day, according to the study, amounted to around $ 31 billion, spent every year on this over-the-counter supplement. Most of the money might be wasted, the researchers concluded after conducting ‘massive’ analysis of 277 existing clinical trials.
The good news is that taking most of these supplements is not related to all kinds of health damage. The disadvantage is that most of these supplements are also not related to all types of heart health protection or life improvement, potentially making it a waste of money.
There are two potential exceptions for findings: folic acid and omega-3 fatty acid supplements. The researchers found the relationship between Omega-3 fatty acids and eat a low salt diet, and also ‘might’ find the health benefits associated with taking folic acid. On the other hand, taking vitamin D and calcium supplements is associated with a slightly uptick in the risk of stroke.
The more research has found that most adults do not need to drink vitamins or other food supplements – in fact, some past researchers have found the relationship between certain supplements and life decline. Even though it remained in the dispute, experts mostly recommend that nutrients come from healthy food, not pills and tablets, to reap the benefits.
Johns Hopkins University Studies view potential effects of a large number of vitamins, minerals, and other supplements in some health conditions, including heart disease, strokes, and heart attacks. Collectively, the clinical trials analyzed have consisted of more than 992,000 people. In addition to supplements, this study also saw a different diet, including the Mediterranean diet, a modified and lower diet, ala diet, higher omega-6 fatty acid diet, and a low sodium diet.
While Calcium and Vitamin D vitamin D supplements are found increasing the risk of stroke by 17 percent, folic acid is found to reduce the risk of 20 percent. The low sodium diet reduces the risk of death by 10 percent and takes fish oil supplements to reduce heart attacks and disease risk by 7 percent.